Nutrition

This introductory course on Nutrition provides a foundational understanding of the essential nutrients and their roles in maintaining health and wellness. Designed for beginners, it covers the basics of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals), along with their dietary sources and recommended intake levels. Participants will learn about the digestive process, nutrient absorption, and the impact of nutrition on chronic diseases. The course also addresses the principles of balanced diets, food labeling, and nutritional needs across different life stages. Through practical applications and interactive sessions, students will develop the skills to make informed dietary choices and promote healthy eating habits.